"In the mid-nineteenth century, jumping candlesticks was a form of fortune telling and a sport. Good luck was said to be signaled by clearing a candle without extinguishing the flame."
(Thanks, Wikipedia!)
(Thanks, Wikipedia!)
Whiteboard
Warm-Up / Skill
5 Jumping Jacks
5 Walking Lunges
5 Squats
5 Burpees
100m Run
Da Vinci Science High School Student Demonstrating Effective Tuck Jump Form |
W.O.D.
6:00 A.M.R.A.P.
5 Squats
5 Push-ups
5 Tuck Jumps
Game
Broad Jump Race
Bonus
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