Monday, February 3, 2014

JACK BE NIMBLE (February 2014)

"In the mid-nineteenth century, jumping candlesticks was a form of fortune telling and a sport.  Good luck was said to be signaled by clearing a candle without extinguishing the flame." 
(Thanks, Wikipedia!)





Whiteboard

Warm-Up / Skill
5 Jumping Jacks
5 Walking Lunges
5 Squats
5 Burpees
100m Run


Da Vinci Science High School Student Demonstrating Effective Tuck Jump Form

W.O.D.
6:00 A.M.R.A.P.
5 Squats
5 Push-ups
5 Tuck Jumps

Game
Broad Jump Race

Bonus
?