"CrossFit Kids is not merely a scaled down version of CrossFit. It is entirely and absolutely CrossFit, geared and designed for a special population and the specific developmental needs of that population." -Mikki Lee Martin, CrossFit Kids Co-Founder
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| Mrs. Dione Oliver CF-L1 Trainer / CF KIDS Trainer |
Whiteboard
Warm-Up
Two Teams:
2 Burpees
20m Bear Crawl
10m Balance Beam
Dot Drill x10
Skill
Gorilla Squat
W.O.D.
Twice Through:
5 Tuck Jumps
5 Push-ups
5 Squats
Game
"CrossFit Limbo"
5 Good Push-ups
1 Good Limbo
5 Good Squats
Seated Bench
Seated Bench
"There is simply no other exercise, and certainly no machine, that provides the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue strength and stress, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat." - Mark Rippetoe, Strengh Training Coach
